Course curriculum

  • 1

    What is 12 Weeks to Transformation?

    • Transformation Over Information
  • 2

    Welcome to the course!

    • Welcome & Transformation Tour

    • Before we begin...

    • Your Daily Audio Coaching Messages

    • About Your Audio Coaching Messages

    • About Your Identity Journal

    • Your Identity Journal

    • Your Weekly Coaching Webinars
  • 3

    Week 1

    • Paying Attention Through Journaling & Relaxed Attention

    • Week 1 Slides

    • Journaling

    • Week 1 Coaching Replay

    • Coaching Replay Topics
  • 4

    Week 2

    • Alignment & Affirmations

    • Week 2 Slides

    • Resources & Attributions

    • Week 2 Coaching Replay

    • Coaching Replay Topics

    • BONUS Coaching Webinar (shared from my Veteran Group)
  • 5

    Week 3

    • A Word About Week 3

    • Marrying Awareness & Alignment

    • Week 3 Slides

    • FB Group is Now Open

    • Fat Loss Breakfast

    • Week 3 Coaching Webinar

    • Week 3 BONUS Coaching Webinar
  • 6

    Week 4

    • Narrative for Motivation

    • Week 4 Slides

    • How Can I Help You?

    • FYI Bonus Content

    • Carbs At Night

    • Week 4 Coaching Webinar

    • BONUS Coaching from Survey Comments
  • 7

    Week 5

    • Solution Person

    • Week 5 Live Coaching Replay
  • 8

    Week 6

    • A Word About Week 6

    • Rocket Ship to Success

    • Week 6 Slides

    • Week 6 Live Coaching Video
  • 9

    Week 7

    • Evening Improvements

    • Week 7 Slides

    • Week 7 Coaching Webinar Replay
  • 10

    Week 8

    • Simplicity & Consistency

    • Week 8 Slides

    • Coaching Replay #8
  • 11

    Week 9

    • Interpret Your Journal & Adjust Accordingly

    • Week 9 Slides

    • Week 9 Live Coaching Replay
  • 12

    Week 10

    • Mental Toughness & Your Comfort Zone

    • Week 10 Slides

    • Fall Veterans Group

    • Live Coaching 9919
  • 13

    Week 11

    • Apathy & Plateaus

    • Join Fall Vets!

    • Week 11 Slides

    • Bonus Week 11 Challenge

    • Sweat Every Day

    • Additional Workout Resources & Vets Group

    • How's It Different?

    • Coaching Replay Week 11
  • 14

    Week 12

    • Possibility

    • Join Fall Vets!

    • Week 12 Slides

    • 92319 Coaching Replay
  • 15

    Solution Central

    • What Is This?

    • Frustrated?

    • Overwhelmed?

    • Stuck?

    • Life Feels Hard?

    • Not Motivated to Journal?

    • Irritated by A Pattern of Behavior?

    • Positivity Pledge

    • Feel Like You're Digging a Hole?

    • Struggling to Get Back on Track

    • Perfectionism

    • Lacking Support from Others

    • Affirmation Examples

    • Tough Talk with Tough Love

    • Feel Like You Need Support?

    • Upset Over the Past

    • Proving Yourself Right

    • Struggle, Failure, & Getting Your Head Right

    • Fitting In, Belonging, Standing Out

    • Distracted or Unfocused?

    • I'll Start Tomorrow....

    • I Don't "Get" Awareness

    • Why Do I Keep Making the Same "Mistake"?

    • A Tool For When You're Struggling

    • Reset Returning Home

    • Disengagement & Reengagement

  • 16

    FAQs & Other Resources

    • How Do I Attend the Weekly Live Webinar?

    • Text Message Trouble

    • I can't see all of the Daily Coaching Audios.

    • How can I see and engage in the Discussion Board?

    • EB's Fave Resources