Course curriculum

  • 1

    What is 12 Weeks to Transformation?

    • Transformation Over Information
  • 2

    Welcome to the course!

    • Welcome & Transformation Tour

    • Before we begin...

    • Your Daily Audio Coaching Messages

    • About Your Audio Coaching Messages

    • About Your Identity Journal

    • Your Identity Journal

    • Weekly Live Group Coaching Replays
  • 3

    Weekly Live Coaching Poll

    • What day & time is best?
  • 4

    Week 1

    • Paying Attention Through Journaling & Relaxed Attention

    • Reinforcing CRITICAL concepts for practice

    • Journaling

    • Week 1 Slides for Notes

    • Live Group Coaching Replay (April 7 2019)
  • 5

    Week 2

    • Alignment & Affirmations

    • Week 2 Slides

    • Resources & Attributions

    • Live Group Coaching Replay (April 14 2019)
  • 6

    Week 3

    • Fat Loss Breakfast

    • Week 3 Slides

    • Facebook Group Now Open

    • Live Group Coaching Replay (April 21 2019)
  • 7

    Week 4

    • Carbs At Night

    • Week 4 Slides

    • Live Group Coaching Replay (April 28 2019)
  • 8

    Week 5

    • Solution Person

    • Live Group Coaching Replay (May 5 2019)
  • 9

    Week 6

    • A Word About Week 6

    • Rocket Ship to Success

    • Week 6 Slides

    • How's It Going?

    • Live Group Coaching Replay (May 12 2019)
  • 10

    Week 7

    • Evening Improvements

    • Week 7 Slides

    • Live Group Coaching Replay (May 19 2019)
  • 11

    Week 8

    • Simplicity & Consistency

    • Week 8 Slides

    • Live Group Coaching Replay (May 26 2019)
  • 12

    Week 9

    • Interpret Your Journal & Adjust Accordingly

    • Week 9 Slides

    • Live Group Coaching Replay (June 2 2019)
  • 13

    Week 10

    • Mental Toughness & Your Comfort Zone

    • Week 10 Slides

    • Live Coaching Replay (June 9 2019)

    • Major Bonuses Coming Your Way!
  • 14

    Week 11

    • Movement Versus Exercise - Sweat Daily

    • Sweat Every Day

    • Additional Workout Resources & Vets Group

    • How's It Different?

    • Live Coaching Replay (June 16 2019)
  • 15

    Week 12

    • The Veterans Group

    • Good, Better, Best

    • Week 12 Slides

    • Live Coaching Replay (June 24 2019)

  • 16

    Solution Central

    • What Is This?

    • Frustrated?

    • Overwhelmed?

    • Stuck?

    • Life Feels Hard?

    • Not Motivated To Journal?

    • Irritated by A Pattern of Behavior?

    • Positivity Pledge

    • Feel Like You're Digging a Hole?

    • Struggling to Get Back on Track

    • Perfectionism

    • Lacking Support from Others

    • Affirmation Examples

    • Tough Talk with Tough Love

    • Feel Like You Need Support?

    • Upset Over the Past

    • Proving Yourself Right

    • Struggle, Failure & Getting Your Head Right

    • Distracted or Unfocused?

    • I'll Start Tomorrow...
  • 17

    FAQs & Other Resources

    • How Do I Attend the Weekly Live Webinar?

    • Text Message Trouble

    • I can't see all of the Daily Coaching Audios.

    • How can I see and engage in the Discussion Board?

    • EB's Fave Resources