Course curriculum

  • 1

    Welcome!

    • Welcome Video
  • 2

    Module 1

    • Understanding Self Sabotage

    • Fear Of Missing Out

    • Impatience

    • All Or Nothing

    • Negativity

    • Pleasure & Pain Worksheet

    • Pleasure & Pain Example PDF

    • Voyeurism

    • Excuses
  • 3

    Module 2

    • You Have All The Answers: Understanding Yourself

    • Your Limiting Beliefs

    • Your Past Attempts

    • Lies You Tell

    • Lies We Tell PDF

    • Your Common Roadblocks

    • 24 Hour Thought Inventory

    • 24 Hour Thought Inventory - Example

    • Post Mortem Download
  • 4

    Module 3

    • Emotional Eating

    • Trigger Events & Reactive Emotions

    • Writing Scripts

    • Gratitude

    • Buffers & Triggers
  • 5

    Module 4

    • Making A Change

    • What's Your Why

    • What's Your Why PDF

    • Affirmations

    • Creating Affirmations PDF

    • Visualization

    • Perspective

    • Curiosity

  • 6

    Module 5

    • Practical Strategies

    • Daily Strategies
  • 7

    Bonus Content

    • Recommended Reading List

    • Your Meditations