Course curriculum

  • 1

    Nutritional Fundamentals

    • Getting Started Survey

    • Tour
  • 2

    Introduction to Nutrition Fundamentals

    • Introduction
  • 3

    A Foundational Understanding

    • Fundamentals of Nutrition
  • 4

    The Role of Hormones

    • Hormones, Nutrition & Your Health

    • Additional Hormone Resources
  • 5

    Macronutrients

    • Carbohydrates

    • More Carbohydrate Resources

    • Dietary Fat

    • More Fat Resources

    • Protein

    • More Protein Resources
  • 6

    The Real Deal About Fasting

    • What You Need to Know About Fasting

    • Additional Fasting Resources
  • 7

    Micronutrients

    • Omega 3 Fatty Acids

    • Probiotics

    • More Probiotic Resources

    • Magnesium

    • Vitamin D