Course curriculum

  • 1

    Welcome to Your 12 Weeks to Transformation

    • About Your 12 Weeks to Transformation

    • Tour - Take A Look Around

    • Before we begin...

    • Weekly Coaching Schedule

    • Your Daily Coaching Audio Messages

    • About Your Daily Coaching Audio Messages

    • About Your Identity Journal

    • Your Identity Journal
  • 2

    Week 1

    • Week 1 - Evaluation Vs Coaching

    • Week 1 Challenge Slides

    • Our Summer Veterans FB group

    • Week 1 Coaching Replay

    • Coaching Video Replay Topics

    • Week 1 Coaching Replay #2

  • 3

    Week 2

    • Desire & Enthusiasm

    • Week 2 Slides

    • Week 2 Coaching Replay #1

    • Coaching Video Replay Topics

    • Week 2 Coaching Replay #2
  • 4

    Week 3

    • Stretch

    • Week 3 Slides

    • Week 3 Coaching Webinar #1

    • Week 3 Coaching Webinar #2
  • 5

    Week 4

    • Calmly In the Moment

    • Week 4 Slides

    • How Can I Help You?

    • Week 4 Coaching Webinar #1

    • Week 4 Coaching Webinar #2
  • 6

    Week 5

    • Overcoming Resistance

    • Week 5 Slides

    • Week 5 Live Coaching Replay #1

    • Week 5 Live Coaching Replay #2
  • 7

    Week 6

    • Train Your Weaknesses

    • Week 6 Slides

    • Week 6 Live Coaching #1

    • Week 6 Live Coaching #2
  • 8

    Week 7

    • Making Necessary Shifts

    • Week 7 Slides

    • Week 7 Coaching Replay #1

    • Week 7 Coaching Replay #2 - ISH
  • 9

    Week 8

    • Energy Producer

    • Week 8 Slides

    • Coaching Replay #1

    • Coaching Replay #2
  • 10

    Week 9

    • Leadership of Self

    • Week 9 Slides

    • Week 9 Live Coaching Replay #1

    • Week 9 Coaching Replay #2
  • 11

    Week 10

    • Emotional Resilience

    • Week 10 Slides

    • Fall Veterans Group

    • Coaching #1 9919

    • Coaching #2 91219
  • 12

    Week 11

    • Perspective

    • Join Fall Vets!

    • Week 11 Slides

    • Coaching Webinar #1

    • Coaching Webinar #2 91919
  • 13

    Week 12

    • Upper Limit

    • Join Fall Vets!

    • Week 12 Slides

    • 92319 Coaching Call

    • 92619 Coaching Replay
  • 14

    Solution Central

    • Frustrated?

    • Overwhelmed?

    • Stuck?

    • Life Feels Hard

    • Not Motivated to Journal?

    • Irritated by a Pattern of Behavior?

    • Positivity Pledge

    • Feel Like You're Digging a Hole?

    • Struggling to Get Back on Track?

    • Perfectionism

    • Lacking Support from Others

    • Affirmations Examples

    • Tough Talk with Tough Love

    • Need Support?

    • Frustrated with Yourself?

    • Proving Yourself Right

    • Struggle, Failure & Getting Your Head Right

    • DIstracted or Unfocused

    • I'll Start Tomorrow

    • I Don't "Get" Awareness

    • Fitting In, Belonging, Standing Out

    • Why Do I Keep Making the Same "Mistake"?

    • A Tool For When You're Struggling

    • Reset Reminder Before Returning Home

    • Disengagement & Reengagement

  • 15

    Revisit Rookie & Vet 12 WT Challenges

    • Rookies Week 1 / Journaling (Prior Sessions)

    • Rookies Week 2 / Thoughts That Drive Your Choices (Prior Sessions)

    • Rookies Week 3 / Fat Loss Breakfast (Prior Sessions)

    • Rookies Week 4 / Carbs at Night (Prior Sessions)

    • Rookies Week 5 / What CAN I Do? (Prior Sessions)

    • Rookies Week 6 / Creating Enthusiasm (Prior Sessions)

    • Rookies Week 7 / Evening Habits (Prior Sessions)

    • Rookies Week 8 / Morning Routine (Prior Sessions)

    • Rookies Week 9 / Learning From Your Journal (Prior Sessions)

    • Rookies Week 10 / Comfort Zone (Prior Sessions)

    • Rookies Week 11 / Sweat (Prior Sessions)

    • Rookies Week 12 / Better Best (Prior Sessions)

    • Winter 2019 Challenge Links

  • 16

    FAQ's & Other Resources

    • How Do I Attend The Weekly Live Webinar?

    • Text Message Trouble

    • I Can't See All Of The Daily Coaching Audios

    • How Can I See & Engage In The Discussion Board?

    • EB's Fave Resources